Pride Seeds Kale Black Kale

Kale is famous for them, containing high amounts of hydroxycinnamic acid as well as flavonoids like quercetin and kaempferol. These are fancy words that basically mean kale possesses anti-inflammatory benefits, it's linked to good heart health, and it may help prevent cancer. In addition to having lots of antioxidants, kale is rich with beta carotene (which your body converts to vitamin a) and vitamin c. It's also a great source of vitamin k, which contributes to healthy bones.